Cheyennes Country Thangs
Where Healthy Isn't Hard!!
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Cheyenne's Country Thangs, Inc.
19319 Holly Lane ** Lutz, Fl. 33548
(813- 333- 8611)

Click here for this weeks (April 17th to 19th)
Organic Co-op choices

Happy Easter!!

Shop at Cheyennes for your Easter Meal
and some of the best gluten free bread ever!!
  Sprouted breads!!  YUM, YUM

Sprouting a grain actually changes its composition from a starch to a vegetable. When the whole grains are sprouted, they are converted into a more nutritious and digestible food. As the grain sprouts, it turns into a plant and the body recognizes it as a vegetable. Sprouting breaks down many of the substances, such as gluten, that may cause allergies in some people. Sprouted grains have a significantly higher level of vitamins, proteins and enzymes and is high in antioxidants, vitamin B and carotene and is also low in cholesterol, fat and sodium.  Helps to lower cholesterol and blood pressure.  Healthy BREAD!!!!!!
Enjoy some
Florida Peaches  and Florida Corn
YUM, YUM.............

Specialty Blueberry Honey!!!

So positively Delish!!!
Grilled Amish Cheese and Blueberry Honey Sandwich
Possibilities for this Honey is endless..........

Thanks for your positive feed back on what this
is doing for your health!!
Fantastic juice for the whole body!
  A Homemade Remedy that works!!
SuperBoost Elixir
"organic enzyme juice"
Enzymes are needed for every chemical reaction
that takes place in the body. Our whole
body is run by enzymes. They are essential
 for the immune system. Just some of the reasons you should
 drink a bottle of this elixir each week;

1. aides in detoxifying the body
2.  transforms and stores energy
3.  anti - inflammatory properties  to decrease pain
4.  increases energy levels
5. makes active hormones
6. helps prevent blood clots
Enzymes that SuperBoost the immune system with new life!! ENERGY!!
Take 2 tablespoons mixed with water, 1 or 2 times a day

 Cheyenne's has
the freshest, healthiest Ice Cream Available!!
Made with local FRESH milk,
 hormones  or high fructose corn syrup
Stop by and enjoy some!!

Many flavors to choose from;
                                                 Ice cream comes in cones or cups                                 
We also have Cherry  Italian Ice

Bring the family for a delicious treat!!
Do you love Cheyenne's?
Let us know by giving us a review on 


from Cheyennes Country Thangs
Make 2014 your year to Eat Healthy 
& save on Organic Food!!!
Click here to sign up today!!
(813) 333 8611
  We are open for our Co-op Members only on
Thursdays and Fridays 2:30pm to 5;30pm
and Saturdays, 9am to 10am & up until 2pm
Open to the General Public on Saturdays, 10am to 2pm
More to Love About Our Co-op!
We have been in business since 2009
Often Cheyennes has great specials to join our Co-op
Check out the fantastic deal of the week below this video»

Special for the Week   

Enter the promo code  Rosemary

hen signing up online for this  special:
Sign-up  ( April 13th  to April 19th ) for 7 months "$490.00"
and  we waive your registration fee of $49
& you get 2 weeks FREE.
Let us be your one stop shopping for healthy food!
We guarantee we will make you happy!
so sign up today

(no refunds, you must finish out co-op purchase)
Click on this link;

so sign up today with promo code:Rosemary
Become a member, shop first!!

Please us on Face Book

Memas seeds are ready for planting
Pick yours up before they are all gone!!
Many to choose from;
Rainbow Sweet and Hot peppers*****Lemon Tomato Tree

Lemon Tomatoes***Lacinato Kale***Kohlrabi                           

Honey Bear Squash***Hole Mole Hot Peppers

Heirloom Tomatoes**Eight Ball squash**Lemon Cucumbers

Country Tomatoes
Swiss Chard****Candy Onions

Sugar Snap Peas**Redbor Kale

Goats Milk Soap
Your request have been heard!!
All essential oil scents, so many to choose from & GREAT for the SKIN!!
Made from farm fresh goats milk. Great for people with sensitive skin or skin allergies. Old fashioned handcrafted soaps made with essential oils. Leaves skin soft, smooth and helps remove dead skin cells.
High in vitamin A, which is necessary to repair damaged skin.
Once you try these soaps, you won't go back to your old soap with harmful chemicals.

Click here for Cheyenne's Meat Co-op bags for the week
and for a list of all meats available at the market


You can order a meat bag 3 ways:

  Corned Beef

So Delicious, year after year!!  3.5 lbs each package

Co-op Reviews and Intro Videos
Note: The delicious homemade butters are made by beOrganic, Carolyn W.

Storing Organic Produce
Organic produce is grown without the use of harmful chemicals, pesticides  or preservatives. It's important to store them correctly so they stay fresh longer.
You don't have to store garlic bulbs, potatoes, winter squash or onions in the fridge, however I store all of my  organic produce in cold storage and I take it out & let it stand at room temperature for best flavor before eating.
I also like using cloth cold storage bags.

Bring those leafy greens back to life!
Immerse the greens in ice water for about 20 minutes to  quickly refresh!

We are open for our members only on Thursdays & Fridays 2:30pm to 5:30pm
and Saturdays members only 9am to 2pm and 
*********General Public 10am to 2pm


Check out our cooking video
How to cook a 4 Course Organic Meal in 30 minutes for $17.50

One of the BEST organic olive oils you can buy!!

Traditional Organic extra Virgin Olive Oils. Smooth,
never bitter. Chefs around the world love this olive oil.
Most olive oils do not have the same healthy characteristics of this oil.
A lot of olive oils may be less expensive but may be harmful to your health rather than helpful.
This olive oil is high in Monounsaturated fat,
the GOOD Kind of fat! 
The other fraudulent olive oils contain other oils 
that are high in saturated fat and can raise cholesterol levels rather than help.
This company also gives to many hunger charities.

click on this link to learn about olive oil fraud;
Actual location of olive trees* So Clean and Beautiful!!

Mema's Dried Herbs, Pink Peppercorns and  Pink Salt
are available

Pink Salt
One of the purest salts found on earth.
No other salt compares.
 Pink salt delivers many healing benefits,
such as lowering blood pressure, 
improves circulation & it detoxifies the body.


Here are some examples of 1, 2, and 3 memberships.
 Get on board this weekend!
What cha waiting FOR
come choose your fresh produce......and more!!

Example 1 membership   
$17.50  1 Bag

This is what was picked for this co-op bag
A     3 items;   2 tomatoes, 1  onion
B     2 items; 1 cucumber, bag of 2 small zucchini's
C     2 items; 1 double head of broccoli, 1 soup bag with;
kale, carrots, plum tomatoes, cauliflower, green beans.
D     2 items;  1 red cabbage, bag of 2 med. sweet bell peppers
Free item: onion
Example 2 memberships
*save double!!  $35.00 2 Bags

3 Memberships & Save Big/Triple!!!
$52.50  3 bags

You Can even choose Meats with your Membership(s)
Purchase one of Cheyennes Market Gift Certificates


Tips for Cooking Grassfed Beef
Grassfed beef is ideal at rare to medium temperatures.
If you prefer meat well done, cook at a low temperature
in sauce to add moisture. A slow cooker is ideal.
Because grassfed beef is low in fat, coat it with extra virgin olive oil
  or another light oil for easy browning. The oil will also prevent
the meat from drying out and sticking to the cooking surface.
Very lean cuts like New York strips and sirloin steaks
can benefit from a marinade. Choose a recipe that doesn't mask
  the flavor of the beef but will enhance the moisture content.
Always marinate in the refrigerator.
Never use a microwave to thaw grass fed meats.
Either defrost it in refrigerator or, for quick thawing,
  let sit in cold water for 30 minutes. 
Another way to tenderize is to coat  with your favorite rub;
  put it in a plastic bag; place on a solid surface;
and , using a meat mallet, rolling pin, or other hard object; pound a few times.
This will tenderize the meat and incorporate the rub, adding flavor.
Always preheat oven , pan, or grill before cooking grassfed meat.
Grassfed meat cooks about 30 percent faster than grain fed meat.
When grilling, quickly sear meat over high heat on each side
and then reduce  the heat to medium or low to finish.
Baste to add moisture.
When roasting, sear the meat to lock in the juices
and then place in pre-heated oven. Reduce the temperature by 50 degrees F.

             Join our Organic Co-op , grab a bag & start shopping;                                  
Become a member & shop first!!
Cheyenne is signing in Caleb, one of our young co-op members
  excited to start choosing his items,
  His favorite- "green beans"


Yall Come See Us, Ya Hear!!

Many different flavors & sizes      
            1lb Honey Glass Jars, Creamed Honey, 1/2 gallons & more.........      

Come choose your bag
of Organic Veggies

Join our organic Co-op 
Click here to register today!


       Thank you and we truly appreciate your business!!