One of the BEST organic olive oils you can buy!!
Traditional Organic extra Virgin Olive Oils. Smooth, never bitter. Chefs around the world love this olive oil.
Most olive oils do not have the same healthy characteristics of this oil.
A lot of olive oils may be less expensive but may be harmful to your health rather than helpful.
This olive oil is high in Monounsaturated fat, the GOOD Kind of fat!
The other fraudulent olive oils contain other oils
that are high in saturated fat and can raise cholesterol levels rather than help.
This company also gives to many hunger charities.

click on this link to learn about olive oil fraud;
http://www.newyorker.com/reporting/2007/08/13/070813fa_fact_mueller
Actual location of olive trees* So Clean and Beautiful!!


Let us help you eat well in 2013


Feed your family chemical free food
Join Our Organic Co-op
Click Here for Available Produce for the Week
May 17th & 18th
******************************************************
 Fresh made Items for the Week!!
Pickled Beets

Dilly Beans

      


*****************************************************************************************

Pink Salt
One of the purest salts found on earth. No other salt compares.
 Pink salt delivers many healing benefits, such as lowering blood pressure,
improves circulation & it detoxifies the body. Too many +'s  to list.....................


                   
****************************************************************************

Grow your own sprouts
so easy with
cheyennes Sprout seeds


How to Grow sprouts
Soak seeds overnight in a mason jar with 2 cups of non-chlorinated water.
Next mourning put cheesecloth over the top of the jar & put on canning lid.
Drain water out of the jar. Refill with water & rinse seeds & drain.
Leave jar laying down at a angle so all water drains from seeds. repeat the steps every 12 hours, 2 times a day. Sprouts are ready in 4 to 6 days. They are ready as soon as they start to sprout.
Rinse & drain them before storing in fridge.
***********************************************************************
How to grow Wheatgrass
Pour seeds on a tray with a little water and soak overnight. Fill a tray with a mix of 50% soil & 50% peat moss, 1/2 inch thick. Drain water from seeds & sprinkle seeds over the top  of the soil mixture & cover with a thin layer of peat moss & water. Tray must drain well. Water every 12 hours, 2 times a day. Harvest before it reaches 6 inches high. Takes 7 to 10 days.
**********************************************************************
Plant something and watch it grow!!!
This week, new plants;


Fresh Herbs


Pick up some meats
Duck

  Wings


So Delicious!!!
**********************************************************
Open Hours;
Co-op Only Fridays 2:30 pm to 5:30 pm
& Saturdays 9:00 am to 10:00 am.
Open to General Public Saturdays 10:00 am to 2:00 pm
**************************************************************
Come pick up some veggie and herb plants

Please like us on face book
click on this link
https://www.facebook.com/pages/Cheyennes-Country-Thangs/389588724449871
*********************************************************
Look What Cheyennes Market Has this Week;  Yum!!!***
Get on board today!!
  Available this week, May 17th & 18th
  *********************************************
Goat Cheese*******Memas Herb Mix

Sugar Baby Watermelon*****Red Jumbo Onions    

Whole Organic Milk (qrts)*****Mangos********Iceberg Lettuce                   


Horseradish*********Gala Apples


Abate Fetel Pears

Kale***********Romaine
                    
Vine Ripe Tomatoes

                 Honey           

          Amish Preserves      

                    Chicken Drumettes                    

Grow Bags****Casias          
 
***************************************************
Cheyennes market availability
Get on board this weekend!
What cha waiting FOR
come choose your fresh produce......and more!!

***********************

Example 1 membership    $17.50  1 Bag
  Example 2 memberships*save double!!  $35.00 2 Bags

3 Memberships & Save Big/Triple!!!   $52.50  3 bags

And 
You Can even choose Meats with your Membership(s)


Purchase one of Cheyennes Market Gift Certificates

     

But Read on.................
We can order any cut or type of meat.
Choices for the week that are available;
Grass Fed , Organic & Natural Meats 
for this week are;
Gator Ribs
Gator Chunks
Ground Beef
Italian Meat Balls
Striploin Steaks
Bacon
Cornish Hens
Chicken Drumettes
  Boneless-skinless Thighs
Chicken Wings
Duck
Lamb
***********************************
Tips for Cooking Grassfed Beef
Grassfed beef is ideal at rare to medium temperatures.
If you prefer meat well done, cook at a low temperature
in sauce to add moisture. A slow cooker is ideal.
Because grassfed beef is low in fat, coat it with extra virgin olive oil
  or another light oil for easy browning. The oil will also prevent
the meat from drying out and sticking to the cooking surface.
Very lean cuts like New York strips and sirloin steaks
can benefit from a marinade. Choose a recipe that doesn't mask
  the flavor of the beef but will enhance the moisture content.
Always marinate in the refrigerator.
Never use a microwave to thaw grass fed meats.
Either defrost it in refrigerator or, for quick thawing,
  let sit in cold water for 30 minutes. 
Another way to tenderize is to coat  with your favorite rub;
  put it in a plastic bag; place on a solid surface;
and , using a meat mallet, rolling pin, or other hard object; pound a few times.
This will tenderize the meat and incorporate the rub, adding flavor.
Always preheat oven , pan, or grill before cooking grassfed meat.
Grassfed meat cooks about 30 percent faster than grain fed meat.
When grilling, quickly sear meat over high heat on each side
and then reduce  the heat to medium or low to finish.
Baste to add moisture.
When roasting, sear the meat to lock in the juices
and then place in pre-heated oven. Reduce the temperature by 50 degrees F.

Some  more  of Cheyennes Market Items for the week;
         
  Herbs  
   Florida Grown Rice
                                        
                             
 And so much More!!................
 
Become a member & shop first!!

Cheyenne is signing in Caleb, one of our young co-op members
  excited to start choosing his items,
  His favorite- "green beans"

We have Lot's of
lettuces and Greens in the Fridge
Help Yourself

******************************************

***********************************

*********************************


Yall Come See Us, Ya Hear!!